ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS vs PALAK PANIR
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS wins in 6 out of 11 nutrient categories
ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS: 6
vs
PALAK PANIR: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | PALAK PANIR | Winner |
|---|---|---|---|
| Calories | 101 cal | 113 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 15.5 g | 13.8 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | PALAK PANIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 4.8 MG |
Minerals
| Mineral | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | PALAK PANIR | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 129 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 236 MG | 167 MG |