ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS vs CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL
Nutrition comparison per 100 g serving
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ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS wins in 6 out of 11 nutrient categories
ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS: 6
vs
CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL | Winner |
|---|---|---|---|
| Calories | 101 cal | 105 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 15.5 g | 19.9 g | |
| Fat | 2.7 g | 1.6 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 295 MG | 120 MG | |
| Sodium, Na | 236 MG | 283 MG |