ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT vs CRISPY CHICKEN & GARLIC GREEN BEANS LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN PAIRED WITH LONG GREEN BEANS AND DICED ONIONS IN A SICHUAN-INSPIRED SAUCE WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 5 out of 10 nutrient categories
ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 5
vs
CRISPY CHICKEN & GARLIC GREEN BEANS LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN PAIRED WITH LONG GREEN BEANS AND DICED ONIONS IN A SICHUAN-INSPIRED SAUCE WITH ROASTED GARLIC: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | CRISPY CHICKEN & GARLIC GREEN BEANS LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN PAIRED WITH LONG GREEN BEANS AND DICED ONIONS IN A SICHUAN-INSPIRED SAUCE WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 186 cal | 133 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 10.7 g | 17.7 g | |
| Fat | 8.6 g | 2.8 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | CRISPY CHICKEN & GARLIC GREEN BEANS LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN PAIRED WITH LONG GREEN BEANS AND DICED ONIONS IN A SICHUAN-INSPIRED SAUCE WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7.1 MG |
Minerals
| Mineral | ASPARAGUS & CHEESE BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | CRISPY CHICKEN & GARLIC GREEN BEANS LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN PAIRED WITH LONG GREEN BEANS AND DICED ONIONS IN A SICHUAN-INSPIRED SAUCE WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 536 MG | 149 MG |