ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS vs 85% LEAN 15% FAT FRESH GROUND TURKEY
Nutrition comparison per 100 g serving
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ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS wins in 6 out of 10 nutrient categories
ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS: 6
vs
85% LEAN 15% FAT FRESH GROUND TURKEY: 2
(2 ties)
Overview
| Nutrient | ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS | 85% LEAN 15% FAT FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 136 cal | 205 cal | |
| Protein | 20.7 g | 17.0 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 4.3 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS | 85% LEAN 15% FAT FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS | 85% LEAN 15% FAT FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 171 MG | 71 MG |