ASPARAGUS vs ORGANIC BABY BEATS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS wins in 6 out of 10 nutrient categories
ASPARAGUS: 6
vs
ORGANIC BABY BEATS: 2
(2 ties)
Overview
| Nutrient | ASPARAGUS | ORGANIC BABY BEATS | Winner |
|---|---|---|---|
| Calories | 29 cal | 45 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 5.9 g | 7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | ORGANIC BABY BEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 4.8 MG |
Minerals
| Mineral | ASPARAGUS | ORGANIC BABY BEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 12 MG | 54 MG |