ASPARAGUS vs NOPALITOS

Nutrition comparison per 100 g serving

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NOPALITOS wins in 4 out of 10 nutrient categories

ASPARAGUS: 2 vs NOPALITOS: 4 (4 ties)

Overview

Nutrient	ASPARAGUS	NOPALITOS	Winner
Calories	29 cal	18 cal
Protein	2.4 g	1.2 g
Carbs	5.9 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	NOPALITOS	Winner
Vitamin C, total ascorbic acid	91.8 MG	10.6 MG

Mineral	ASPARAGUS	NOPALITOS	Winner
Calcium, Ca	24 MG	176 MG
Iron, Fe	0.4 MG	0.4 MG	Tie
Sodium, Na	12 MG	24 MG

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