ASPARAGUS & BACON CRUSTLESS QUICHE BITES vs SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES
Nutrition comparison per 100 g serving
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ASPARAGUS & BACON CRUSTLESS QUICHE BITES wins in 5 out of 10 nutrient categories
ASPARAGUS & BACON CRUSTLESS QUICHE BITES: 5
vs
SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | Winner |
|---|---|---|---|
| Calories | 289 cal | 111 cal | |
| Protein | 18.1 g | 8.6 g | |
| Carbs | 3.6 g | 8.1 g | |
| Fat | 21.7 g | 5.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3 MG |
Minerals
| Mineral | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 843 MG | 253 MG |