ASPARAGUS & BACON CRUSTLESS MINI QUICHES vs CORN SUCCOTASH
Nutrition comparison per 100 g serving
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ASPARAGUS & BACON CRUSTLESS MINI QUICHES wins in 6 out of 10 nutrient categories
ASPARAGUS & BACON CRUSTLESS MINI QUICHES: 6
vs
CORN SUCCOTASH: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS & BACON CRUSTLESS MINI QUICHES | CORN SUCCOTASH | Winner |
|---|---|---|---|
| Calories | 277 cal | 200 cal | |
| Protein | 18.1 g | 4.6 g | |
| Carbs | 3.6 g | 25.5 g | |
| Fat | 20.5 g | 7.3 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & BACON CRUSTLESS MINI QUICHES | CORN SUCCOTASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 5.5 MG |
Minerals
| Mineral | ASPARAGUS & BACON CRUSTLESS MINI QUICHES | CORN SUCCOTASH | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 867 MG | 645 MG |