ASPARAGUS & BACON CRUSTLESS MINI QUICHES vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS & BACON CRUSTLESS MINI QUICHES wins in 7 out of 10 nutrient categories
ASPARAGUS & BACON CRUSTLESS MINI QUICHES: 7
vs
CHICKEN POT PIE: 2
(1 ties)
Overview
| Nutrient | ASPARAGUS & BACON CRUSTLESS MINI QUICHES | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 277 cal | 214 cal | |
| Protein | 18.1 g | 6.5 g | |
| Carbs | 3.6 g | 18.2 g | |
| Fat | 20.5 g | 12.5 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS & BACON CRUSTLESS MINI QUICHES | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 1 MG |
Minerals
| Mineral | ASPARAGUS & BACON CRUSTLESS MINI QUICHES | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 867 MG | 254 MG |