ASPARAGUS AND GREEK YOGURT TARTLETS vs ORGANIC VEGETABLE DUMPLINGS POTSTICKERS
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE DUMPLINGS POTSTICKERS wins in 5 out of 11 nutrient categories
ASPARAGUS AND GREEK YOGURT TARTLETS: 4
vs
ORGANIC VEGETABLE DUMPLINGS POTSTICKERS: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS AND GREEK YOGURT TARTLETS | ORGANIC VEGETABLE DUMPLINGS POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 354 cal | 159 cal | |
| Protein | 8.3 g | 7.3 g | |
| Carbs | 31.3 g | 28.1 g | |
| Fat | 22.9 g | 3.1 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS AND GREEK YOGURT TARTLETS | ORGANIC VEGETABLE DUMPLINGS POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASPARAGUS AND GREEK YOGURT TARTLETS | ORGANIC VEGETABLE DUMPLINGS POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 41 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 417 MG | 463 MG |