ASPARAGUS AND GREEK YOGURT TARTLETS vs CREAM CHEESE & JALAPENO MINIS CREAM CHEESE BLENDED WITH DICED JALAPENOS IN A FLAKY DUMPLING
Nutrition comparison per 100 g serving
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ASPARAGUS AND GREEK YOGURT TARTLETS wins in 5 out of 10 nutrient categories
ASPARAGUS AND GREEK YOGURT TARTLETS: 5
vs
CREAM CHEESE & JALAPENO MINIS CREAM CHEESE BLENDED WITH DICED JALAPENOS IN A FLAKY DUMPLING: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS AND GREEK YOGURT TARTLETS | CREAM CHEESE & JALAPENO MINIS CREAM CHEESE BLENDED WITH DICED JALAPENOS IN A FLAKY DUMPLING | Winner |
|---|---|---|---|
| Calories | 354 cal | 292 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 31.3 g | 35.4 g | |
| Fat | 22.9 g | 13.3 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS AND GREEK YOGURT TARTLETS | CREAM CHEESE & JALAPENO MINIS CREAM CHEESE BLENDED WITH DICED JALAPENOS IN A FLAKY DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ASPARAGUS AND GREEK YOGURT TARTLETS | CREAM CHEESE & JALAPENO MINIS CREAM CHEESE BLENDED WITH DICED JALAPENOS IN A FLAKY DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Sodium, Na | 417 MG | 602 MG |