ASPARAGUS vs RAW PICKLED GARLIC
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 6 out of 10 nutrient categories
ASPARAGUS: 6
vs
RAW PICKLED GARLIC: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS | RAW PICKLED GARLIC | Winner |
|---|---|---|---|
| Calories | 167 cal | 400 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 10 g | 20 g | |
| Fat | 16.7 g | 35 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | RAW PICKLED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS | RAW PICKLED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 450 MG | 1,600 MG |