ASPARAGUS vs BRITT'S

Nutrition comparison per 100 g serving

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BRITT'S wins in 6 out of 10 nutrient categories

ASPARAGUS: 3 vs BRITT'S: 6 (1 ties)

Overview

Nutrient	ASPARAGUS	BRITT'S	Winner
Calories	167 cal	39 cal
Protein	3.3 g	3.6 g
Carbs	10 g	7.1 g
Fat	16.7 g	0.5 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	BRITT'S	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	ASPARAGUS	BRITT'S
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	450 MG	993 MG

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