ASPARAGUS vs BANANA PEPPER RELISH
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 6 out of 10 nutrient categories
ASPARAGUS: 6
vs
BANANA PEPPER RELISH: 2
(2 ties)
Overview
| Nutrient | ASPARAGUS | BANANA PEPPER RELISH | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 33.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | BANANA PEPPER RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS | BANANA PEPPER RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 450 MG | 800 MG |