ASMAR'S vs GIANT WHEAT DURO
Nutrition comparison per 100 g serving
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ASMAR'S wins in 4 out of 10 nutrient categories
ASMAR'S: 4
vs
GIANT WHEAT DURO: 3
(3 ties)
Overview
| Nutrient | ASMAR'S | GIANT WHEAT DURO | Winner |
|---|---|---|---|
| Calories | 455 cal | 245 cal | |
| Protein | 12.1 g | 3.1 g | |
| Carbs | 78.8 g | 21.5 g | |
| Fat | 1.5 g | 18.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASMAR'S | GIANT WHEAT DURO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASMAR'S | GIANT WHEAT DURO | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 364 MG | 491 MG |