ASKINOSIE CHOCOLATE vs OCHO
Nutrition comparison per 100 g serving
Ad 468x60
ASKINOSIE CHOCOLATE wins in 5 out of 10 nutrient categories
ASKINOSIE CHOCOLATE: 5
vs
OCHO: 3
(2 ties)
Overview
| Nutrient | ASKINOSIE CHOCOLATE | OCHO | Winner |
|---|---|---|---|
| Calories | 565 cal | 450 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 47.1 g | 72.5 g | |
| Fat | 42.4 g | 17.5 g | |
| Fiber | 21.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASKINOSIE CHOCOLATE | OCHO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASKINOSIE CHOCOLATE | OCHO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 24 MG | 100 MG |