ASIAN WOK QUINOA BLEND WITH PEAS vs MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI
Nutrition comparison per 100 g serving
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MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI wins in 5 out of 10 nutrient categories
ASIAN WOK QUINOA BLEND WITH PEAS: 4
vs
MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI: 5
(1 ties)
Overview
| Nutrient | ASIAN WOK QUINOA BLEND WITH PEAS | MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 119 cal | 76 cal | |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 18.3 g | 4.1 g | |
| Fat | 4.0 g | 5.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN WOK QUINOA BLEND WITH PEAS | MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Potassium, K | 190 MG | 282 MG | |
| Sodium, Na | 254 MG | 182 MG |