ASIAN WOK QUINOA BLEND WITH PEAS vs MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE
Nutrition comparison per 100 g serving
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ASIAN WOK QUINOA BLEND WITH PEAS wins in 8 out of 10 nutrient categories
ASIAN WOK QUINOA BLEND WITH PEAS: 8
vs
MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE: 1
(1 ties)
Overview
| Nutrient | ASIAN WOK QUINOA BLEND WITH PEAS | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | Winner |
|---|---|---|---|
| Calories | 119 cal | 288 cal | |
| Protein | 3.2 g | 1.0 g | |
| Carbs | 18.3 g | 69.2 g | |
| Fat | 4.0 g | 2.4 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN WOK QUINOA BLEND WITH PEAS | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 190 MG | 20 MG | |
| Sodium, Na | 254 MG | 144 MG |