ASIAN WITH CAULIFLOWER vs BROCCOLI RABE & SMOKED PROVOLONE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASIAN WITH CAULIFLOWER: 5
vs
BROCCOLI RABE & SMOKED PROVOLONE: 5
(1 ties)
Overview
| Nutrient | ASIAN WITH CAULIFLOWER | BROCCOLI RABE & SMOKED PROVOLONE | Winner |
|---|---|---|---|
| Calories | 80 cal | 157 cal | |
| Protein | 4 g | 7.9 g | |
| Carbs | 12 g | 6.3 g | |
| Fat | 2 g | 11.0 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN WITH CAULIFLOWER | BROCCOLI RABE & SMOKED PROVOLONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | ASIAN WITH CAULIFLOWER | BROCCOLI RABE & SMOKED PROVOLONE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 709 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 256 MG | 921 MG |