ASIAN VEGGIE NAPA AND SAVOY CABBAGE vs GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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ASIAN VEGGIE NAPA AND SAVOY CABBAGE wins in 6 out of 11 nutrient categories
ASIAN VEGGIE NAPA AND SAVOY CABBAGE: 6
vs
GRILLED CHICKEN BREAST: 4
(1 ties)
Overview
| Nutrient | ASIAN VEGGIE NAPA AND SAVOY CABBAGE | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 66 cal | 86 cal | |
| Protein | 2.4 g | 9.3 g | |
| Carbs | 12.2 g | 5.7 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN VEGGIE NAPA AND SAVOY CABBAGE | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | ASIAN VEGGIE NAPA AND SAVOY CABBAGE | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 667 MG | 343 MG |