ASIAN VEGGIE NAPA AND SAVOY CABBAGE vs CREAMY SPINACH AU GRATIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAN VEGGIE NAPA AND SAVOY CABBAGE: 5
vs
CREAMY SPINACH AU GRATIN: 5
(1 ties)
Overview
| Nutrient | ASIAN VEGGIE NAPA AND SAVOY CABBAGE | CREAMY SPINACH AU GRATIN | Winner |
|---|---|---|---|
| Calories | 66 cal | 121 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 12.2 g | 7.1 g | |
| Fat | 2.1 g | 8.6 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN VEGGIE NAPA AND SAVOY CABBAGE | CREAMY SPINACH AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ASIAN VEGGIE NAPA AND SAVOY CABBAGE | CREAMY SPINACH AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 107 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 667 MG | 436 MG |