ASIAN VEGETABLE RICE vs STEAMABLES
Nutrition comparison per 100 g serving
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STEAMABLES wins in 5 out of 12 nutrient categories
ASIAN VEGETABLE RICE: 4
vs
STEAMABLES: 5
(3 ties)
Overview
| Nutrient | ASIAN VEGETABLE RICE | STEAMABLES | Winner |
|---|---|---|---|
| Calories | 176 cal | 192 cal | |
| Protein | 3.2 g | 3.2 g | Tie |
| Carbs | 29.6 g | 36.8 g | |
| Fat | 4.8 g | 2.8 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN VEGETABLE RICE | STEAMABLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN VEGETABLE RICE | STEAMABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 280 MG | 128 MG |