ASIAN VEGETABLE RICE vs BEN'S ORIGINAL READY RICE FRIED RICE
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE FRIED RICE wins in 10 out of 15 nutrient categories
ASIAN VEGETABLE RICE: 1
vs
BEN'S ORIGINAL READY RICE FRIED RICE: 10
(4 ties)
Overview
| Nutrient | ASIAN VEGETABLE RICE | BEN'S ORIGINAL READY RICE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 176 cal | 154 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 29.6 g | 29.4 g | |
| Fat | 4.8 g | 2.8 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN VEGETABLE RICE | BEN'S ORIGINAL READY RICE FRIED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN VEGETABLE RICE | BEN'S ORIGINAL READY RICE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 280 MG | 315 MG |