ASIAN VEGETABLE BLEND vs RAW SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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ASIAN VEGETABLE BLEND wins in 5 out of 11 nutrient categories
ASIAN VEGETABLE BLEND: 5
vs
RAW SWEET POTATO FRIES: 3
(3 ties)
Overview
| Nutrient | ASIAN VEGETABLE BLEND | RAW SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN VEGETABLE BLEND | RAW SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ASIAN VEGETABLE BLEND | RAW SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 35 MG | 59 MG |