ASIAN VEGETABLE BLEND vs FRESH GARLIC
Nutrition comparison per 100 g serving
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ASIAN VEGETABLE BLEND wins in 6 out of 10 nutrient categories
ASIAN VEGETABLE BLEND: 6
vs
FRESH GARLIC: 2
(2 ties)
Overview
| Nutrient | ASIAN VEGETABLE BLEND | FRESH GARLIC | Winner |
|---|---|---|---|
| Calories | 29 cal | 133 cal | |
| Protein | 1.2 g | 6.7 g | |
| Carbs | 5.9 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN VEGETABLE BLEND | FRESH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 4 MG |
Minerals
| Mineral | ASIAN VEGETABLE BLEND | FRESH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 29 MG | 33 MG |