ASIAN TOASTED SESAME DRESSING vs SPICY ISLAND DRESSING & DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPICY ISLAND DRESSING & DIP wins in 6 out of 12 nutrient categories
ASIAN TOASTED SESAME DRESSING: 1
vs
SPICY ISLAND DRESSING & DIP: 6
(5 ties)
Overview
| Nutrient | ASIAN TOASTED SESAME DRESSING | SPICY ISLAND DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 242 cal | 167 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 21.2 g | 6.7 g | |
| Fat | 18.2 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN TOASTED SESAME DRESSING | SPICY ISLAND DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN TOASTED SESAME DRESSING | SPICY ISLAND DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 970 MG | 433 MG |