ASIAN STYLE WASABI MIX vs LUKE'S ORGANIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAN STYLE WASABI MIX: 4
vs
LUKE'S ORGANIC: 4
(3 ties)
Overview
| Nutrient | ASIAN STYLE WASABI MIX | LUKE'S ORGANIC | Winner |
|---|---|---|---|
| Calories | 400 cal | 493 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 83.3 g | 67.9 g | |
| Fat | 3.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE WASABI MIX | LUKE'S ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN STYLE WASABI MIX | LUKE'S ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 433 MG | 857 MG |