ASIAN-STYLE VEGETABLES STEAMS IN BAG BROCCOLI vs SOUTHERN SWEET POTATO BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN-STYLE VEGETABLES STEAMS IN BAG BROCCOLI wins in 7 out of 12 nutrient categories
ASIAN-STYLE VEGETABLES STEAMS IN BAG BROCCOLI: 7
vs
SOUTHERN SWEET POTATO BLEND: 3
(2 ties)
Overview
| Nutrient | ASIAN-STYLE VEGETABLES STEAMS IN BAG BROCCOLI | SOUTHERN SWEET POTATO BLEND | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 10 g | 15.6 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE VEGETABLES STEAMS IN BAG BROCCOLI | SOUTHERN SWEET POTATO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN-STYLE VEGETABLES STEAMS IN BAG BROCCOLI | SOUTHERN SWEET POTATO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 212 MG | 139 MG | |
| Sodium, Na | 31 MG | 478 MG |