ASIAN-STYLE VEGETABLES STEAMS IN BAG BROCCOLI vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 6 out of 12 nutrient categories
ASIAN-STYLE VEGETABLES STEAMS IN BAG BROCCOLI: 4
vs
KALE: 6
(2 ties)
Overview
| Nutrient | ASIAN-STYLE VEGETABLES STEAMS IN BAG BROCCOLI | KALE | Winner |
|---|---|---|---|
| Calories | 0 cal | 59 cal | |
| Protein | 2.5 g | 4.7 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE VEGETABLES STEAMS IN BAG BROCCOLI | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN-STYLE VEGETABLES STEAMS IN BAG BROCCOLI | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 31 MG | 12 MG |