ASIAN-STYLE VEGETABLES BROCCOLI vs STEAMABLE BROCCOLI WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN-STYLE VEGETABLES BROCCOLI wins in 5 out of 12 nutrient categories
ASIAN-STYLE VEGETABLES BROCCOLI: 5
vs
STEAMABLE BROCCOLI WITH CHEESE SAUCE: 4
(3 ties)
Overview
| Nutrient | ASIAN-STYLE VEGETABLES BROCCOLI | STEAMABLE BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 48 cal | |
| Protein | 2.5 g | 1.9 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE VEGETABLES BROCCOLI | STEAMABLE BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN-STYLE VEGETABLES BROCCOLI | STEAMABLE BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 212 MG | 133 MG | |
| Sodium, Na | 31 MG | 314 MG |