ASIAN STYLE VEGETABLE MEDLEY BROCCOLI FLORETS vs FRESHLY FROZEN CALIFORNIA STYLE VEGETABLES
Nutrition comparison per 100 g serving
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ASIAN STYLE VEGETABLE MEDLEY BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
ASIAN STYLE VEGETABLE MEDLEY BROCCOLI FLORETS: 5
vs
FRESHLY FROZEN CALIFORNIA STYLE VEGETABLES: 4
(1 ties)
Overview
| Nutrient | ASIAN STYLE VEGETABLE MEDLEY BROCCOLI FLORETS | FRESHLY FROZEN CALIFORNIA STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 43 cal | 35 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 7.0 g | 4.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE VEGETABLE MEDLEY BROCCOLI FLORETS | FRESHLY FROZEN CALIFORNIA STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 330 MG | 29 MG |