ASIAN STYLE TERIYAKI KIT vs RANCH CHICKEN CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN STYLE TERIYAKI KIT wins in 6 out of 10 nutrient categories
ASIAN STYLE TERIYAKI KIT: 6
vs
RANCH CHICKEN CASSEROLE: 3
(1 ties)
Overview
| Nutrient | ASIAN STYLE TERIYAKI KIT | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 339 cal | 188 cal | |
| Protein | 17.0 g | 9.4 g | |
| Carbs | 76.3 g | 11.1 g | |
| Fat | 2.5 g | 11.6 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE TERIYAKI KIT | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.7 MG | 2 MG |
Minerals
| Mineral | ASIAN STYLE TERIYAKI KIT | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 83 MG | |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Sodium, Na | 2,085 MG | 238 MG |