ASIAN STYLE TERIYAKI KIT vs CHICKEN FLAVOR RICE MIX
Nutrition comparison per 100 g serving
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CHICKEN FLAVOR RICE MIX wins in 9 out of 16 nutrient categories
ASIAN STYLE TERIYAKI KIT: 4
vs
CHICKEN FLAVOR RICE MIX: 9
(3 ties)
Overview
| Nutrient | ASIAN STYLE TERIYAKI KIT | CHICKEN FLAVOR RICE MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 17.0 g | 8.9 g | |
| Carbs | 76.3 g | 73.2 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE TERIYAKI KIT | CHICKEN FLAVOR RICE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 40.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN STYLE TERIYAKI KIT | CHICKEN FLAVOR RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 2,085 MG | 1,304 MG |