ASIAN STYLE SWEET & SOUR SAUCE WITH WHITE CHICKEN AND RICE vs POTATO & ROASTED GARLIC PIEROGIES
Nutrition comparison per 100 g serving
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POTATO & ROASTED GARLIC PIEROGIES wins in 6 out of 10 nutrient categories
ASIAN STYLE SWEET & SOUR SAUCE WITH WHITE CHICKEN AND RICE: 3
vs
POTATO & ROASTED GARLIC PIEROGIES: 6
(1 ties)
Overview
| Nutrient | ASIAN STYLE SWEET & SOUR SAUCE WITH WHITE CHICKEN AND RICE | POTATO & ROASTED GARLIC PIEROGIES | Winner |
|---|---|---|---|
| Calories | 136 cal | 164 cal | |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 27.8 g | 27.6 g | |
| Fat | 1.5 g | 4.0 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE SWEET & SOUR SAUCE WITH WHITE CHICKEN AND RICE | POTATO & ROASTED GARLIC PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 96 MG | 164 MG | |
| Sodium, Na | 263 MG | 316 MG |