ASIAN STYLE SWEET & SOUR SAUCE WITH WHITE CHICKEN AND RICE vs POTATO & ONION PIEROGIES
Nutrition comparison per 100 g serving
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POTATO & ONION PIEROGIES wins in 5 out of 10 nutrient categories
ASIAN STYLE SWEET & SOUR SAUCE WITH WHITE CHICKEN AND RICE: 4
vs
POTATO & ONION PIEROGIES: 5
(1 ties)
Overview
| Nutrient | ASIAN STYLE SWEET & SOUR SAUCE WITH WHITE CHICKEN AND RICE | POTATO & ONION PIEROGIES | Winner |
|---|---|---|---|
| Calories | 136 cal | 145 cal | |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 27.8 g | 28.3 g | |
| Fat | 1.5 g | 2.0 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE SWEET & SOUR SAUCE WITH WHITE CHICKEN AND RICE | POTATO & ONION PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 96 MG | 171 MG | |
| Sodium, Na | 263 MG | 289 MG |