ASIAN STYLE SWEET & SOUR SAUCE WITH WHITE CHICKEN AND RICE vs BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES wins in 6 out of 10 nutrient categories
ASIAN STYLE SWEET & SOUR SAUCE WITH WHITE CHICKEN AND RICE: 3
vs
BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES: 6
(1 ties)
Overview
| Nutrient | ASIAN STYLE SWEET & SOUR SAUCE WITH WHITE CHICKEN AND RICE | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 136 cal | 76 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 27.8 g | 8.1 g | |
| Fat | 1.5 g | 3.0 g | |
| Fiber | 0.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE SWEET & SOUR SAUCE WITH WHITE CHICKEN AND RICE | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 96 MG | 207 MG | |
| Sodium, Na | 263 MG | 364 MG |