ASIAN STYLE STIR FRY vs MOLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASIAN STYLE STIR FRY: 5
vs
MOLE SAUCE: 5
(1 ties)
Overview
| Nutrient | ASIAN STYLE STIR FRY | MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 200 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 4.7 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE STIR FRY | MOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 0 MG |
Minerals
| Mineral | ASIAN STYLE STIR FRY | MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 37 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 41 MG | 533 MG |