ASIAN STYLE STEAMABLE BROCCOLI FLORETS vs STEAM-IN-BAG CRINKLE-CUT CARROTS
Nutrition comparison per 100 g serving
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ASIAN STYLE STEAMABLE BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
ASIAN STYLE STEAMABLE BROCCOLI FLORETS: 5
vs
STEAM-IN-BAG CRINKLE-CUT CARROTS: 4
(1 ties)
Overview
| Nutrient | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | STEAM-IN-BAG CRINKLE-CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 43 cal | 41 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 7.0 g | 9.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | STEAM-IN-BAG CRINKLE-CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 330 MG | 47 MG |