ASIAN STYLE STEAMABLE BROCCOLI FLORETS vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 7 out of 11 nutrient categories
ASIAN STYLE STEAMABLE BROCCOLI FLORETS: 3
vs
FRENCH STYLE GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 43 cal | 36 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 7.0 g | 7.2 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 70 MG | 108 MG | |
| Sodium, Na | 330 MG | 0 MG |