ASIAN STYLE STEAMABLE BROCCOLI FLORETS vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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ASIAN STYLE STEAMABLE BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
ASIAN STYLE STEAMABLE BROCCOLI FLORETS: 5
vs
CRINKLE CUT CARROTS: 4
(2 ties)
Overview
| Nutrient | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 43 cal | 35 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 7.0 g | 8.2 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 70 MG | 129 MG | |
| Sodium, Na | 330 MG | 53 MG |