ASIAN STYLE SOY SESAME WITH QUINOA & BROWN RICE VEGGIE BOWL vs LEMON RICE
Nutrition comparison per 100 g serving
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ASIAN STYLE SOY SESAME WITH QUINOA & BROWN RICE VEGGIE BOWL wins in 6 out of 11 nutrient categories
ASIAN STYLE SOY SESAME WITH QUINOA & BROWN RICE VEGGIE BOWL: 6
vs
LEMON RICE: 4
(1 ties)
Overview
| Nutrient | ASIAN STYLE SOY SESAME WITH QUINOA & BROWN RICE VEGGIE BOWL | LEMON RICE | Winner |
|---|---|---|---|
| Calories | 114 cal | 110 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 21.0 g | 15.2 g | |
| Fat | 1.9 g | 4.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE SOY SESAME WITH QUINOA & BROWN RICE VEGGIE BOWL | LEMON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ASIAN STYLE SOY SESAME WITH QUINOA & BROWN RICE VEGGIE BOWL | LEMON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 243 MG | 354 MG |