ASIAN STYLE SOY SESAME WITH QUINOA & BROWN RICE VEGGIE BOWL vs DILLI STYLE RAJMA RASEELA
Nutrition comparison per 100 g serving
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DILLI STYLE RAJMA RASEELA wins in 6 out of 11 nutrient categories
ASIAN STYLE SOY SESAME WITH QUINOA & BROWN RICE VEGGIE BOWL: 4
vs
DILLI STYLE RAJMA RASEELA: 6
(1 ties)
Overview
| Nutrient | ASIAN STYLE SOY SESAME WITH QUINOA & BROWN RICE VEGGIE BOWL | DILLI STYLE RAJMA RASEELA | Winner |
|---|---|---|---|
| Calories | 114 cal | 160 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 21.0 g | 13.3 g | |
| Fat | 1.9 g | 10 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE SOY SESAME WITH QUINOA & BROWN RICE VEGGIE BOWL | DILLI STYLE RAJMA RASEELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ASIAN STYLE SOY SESAME WITH QUINOA & BROWN RICE VEGGIE BOWL | DILLI STYLE RAJMA RASEELA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 243 MG | 400 MG |