ASIAN STYLE SOY GARLIC NOODLES WITH CARROT & CABBAGE vs ROASTED NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAN STYLE SOY GARLIC NOODLES WITH CARROT & CABBAGE: 4
vs
ROASTED NOODLES: 4
(3 ties)
Overview
| Nutrient | ASIAN STYLE SOY GARLIC NOODLES WITH CARROT & CABBAGE | ROASTED NOODLES | Winner |
|---|---|---|---|
| Calories | 142 cal | 263 cal | |
| Protein | 4.3 g | 8.8 g | |
| Carbs | 27.2 g | 54.4 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE SOY GARLIC NOODLES WITH CARROT & CABBAGE | ROASTED NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN STYLE SOY GARLIC NOODLES WITH CARROT & CABBAGE | ROASTED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 722 MG | 561 MG |