ASIAN STYLE SHELLED EDAMAME vs VEGETABLE BLEND WITH CRANBERRIES
Nutrition comparison per 100 g serving
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VEGETABLE BLEND WITH CRANBERRIES wins in 6 out of 11 nutrient categories
ASIAN STYLE SHELLED EDAMAME: 4
vs
VEGETABLE BLEND WITH CRANBERRIES: 6
(1 ties)
Overview
| Nutrient | ASIAN STYLE SHELLED EDAMAME | VEGETABLE BLEND WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 94 cal | 47 cal | |
| Protein | 5.9 g | 1.1 g | |
| Carbs | 11.8 g | 10.5 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE SHELLED EDAMAME | VEGETABLE BLEND WITH CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.1 MG |
Minerals
| Mineral | ASIAN STYLE SHELLED EDAMAME | VEGETABLE BLEND WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 6 MG | 37 MG |