ASIAN STYLE SHELLED EDAMAME vs SWEET GARDEN PEAS
Nutrition comparison per 100 g serving
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ASIAN STYLE SHELLED EDAMAME wins in 6 out of 11 nutrient categories
ASIAN STYLE SHELLED EDAMAME: 6
vs
SWEET GARDEN PEAS: 4
(1 ties)
Overview
| Nutrient | ASIAN STYLE SHELLED EDAMAME | SWEET GARDEN PEAS | Winner |
|---|---|---|---|
| Calories | 94 cal | 78 cal | |
| Protein | 5.9 g | 5.6 g | |
| Carbs | 11.8 g | 13.3 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE SHELLED EDAMAME | SWEET GARDEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | ASIAN STYLE SHELLED EDAMAME | SWEET GARDEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |