ASIAN STYLE SHELLED EDAMAME vs FLAME ROASTED VEGETABLES
Nutrition comparison per 100 g serving
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ASIAN STYLE SHELLED EDAMAME wins in 8 out of 11 nutrient categories
ASIAN STYLE SHELLED EDAMAME: 8
vs
FLAME ROASTED VEGETABLES: 2
(1 ties)
Overview
| Nutrient | ASIAN STYLE SHELLED EDAMAME | FLAME ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 100 cal | |
| Protein | 5.9 g | 2.5 g | |
| Carbs | 11.8 g | 17.5 g | |
| Fat | 2.4 g | 3.1 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE SHELLED EDAMAME | FLAME ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | ASIAN STYLE SHELLED EDAMAME | FLAME ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 6 MG | 462 MG |