ASIAN STYLE SHELLED EDAMAME vs DOUBLE PEELED GREEN FAVA
Nutrition comparison per 100 g serving
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DOUBLE PEELED GREEN FAVA wins in 7 out of 11 nutrient categories
ASIAN STYLE SHELLED EDAMAME: 3
vs
DOUBLE PEELED GREEN FAVA: 7
(1 ties)
Overview
| Nutrient | ASIAN STYLE SHELLED EDAMAME | DOUBLE PEELED GREEN FAVA | Winner |
|---|---|---|---|
| Calories | 94 cal | 60 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 11.8 g | 10 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE SHELLED EDAMAME | DOUBLE PEELED GREEN FAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.8 MG |
Minerals
| Mineral | ASIAN STYLE SHELLED EDAMAME | DOUBLE PEELED GREEN FAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 6 MG | 277 MG |