ASIAN STYLE SHELLED EDAMAME vs CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
CUT OKRA wins in 7 out of 11 nutrient categories
ASIAN STYLE SHELLED EDAMAME: 3
vs
CUT OKRA: 7
(1 ties)
Overview
| Nutrient | ASIAN STYLE SHELLED EDAMAME | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 94 cal | 30 cal | |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 11.8 g | 6.0 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE SHELLED EDAMAME | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ASIAN STYLE SHELLED EDAMAME | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 6 MG | 42 MG |