ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES vs FRENCH ONION SOUP
Nutrition comparison per 100 g serving
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ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES wins in 7 out of 11 nutrient categories
ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES: 7
vs
FRENCH ONION SOUP: 3
(1 ties)
Overview
| Nutrient | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calories | 125 cal | 70 cal | |
| Protein | 10.2 g | 4.2 g | |
| Carbs | 5.5 g | 6.3 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 2.1 MG |
Minerals
| Mineral | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 320 MG | 284 MG |