ASIAN STYLE SESAME ROMAINE LETTUCE vs ORGANIC TUSCAN KALE
Nutrition comparison per 100 g serving
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ORGANIC TUSCAN KALE wins in 11 out of 13 nutrient categories
ASIAN STYLE SESAME ROMAINE LETTUCE: 1
vs
ORGANIC TUSCAN KALE: 11
(1 ties)
Overview
| Nutrient | ASIAN STYLE SESAME ROMAINE LETTUCE | ORGANIC TUSCAN KALE | Winner |
|---|---|---|---|
| Calories | 140 cal | 49 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 11 g | 8.5 g | |
| Fat | 10 g | 1.1 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE SESAME ROMAINE LETTUCE | ORGANIC TUSCAN KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 119.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 703.5 UG |
Minerals
| Mineral | ASIAN STYLE SESAME ROMAINE LETTUCE | ORGANIC TUSCAN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 150 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 230 MG | 490 MG | |
| Sodium, Na | 200 MG | 39 MG |